Shadow work is the process of exploring the parts of yourself that have been pushed away, hidden, or judged. These parts often hold pain, but also important insight and power. I offer shadow work–informed therapy in Nevada City for clients who are ready to deepen their self-awareness and healing.

What is the “shadow”?
Your shadow can include:

• Emotions you were taught were “too much”
• Needs that weren’t safe to express
• Traits you’ve learned to hide or suppress

Why shadow work matters
When parts of us are pushed away, they don’t disappear—they show up in patterns, triggers, and relationships.

Shadow work helps you:

• Understand your triggers
• Reclaim disowned parts of yourself
• Build a more integrated sense of self

A grounded, therapeutic approach
My approach to shadow work is trauma-informed and paced carefully. This isn’t about diving in too fast—it’s about creating safety as you explore deeper layers of yourself.

If you’re curious about shadow work therapy in Nevada City or telehealth support in California, you’re welcome to reach out.

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FAQ

What is shadow work?

Shadow work involves exploring parts of yourself that have been hidden, suppressed, or judged.

Is shadow work the same as therapy?

Shadow work can be part of therapy, especially when done in a safe, trauma-informed environment.

What can shadow work help with?

It can help you understand triggers, patterns, and reconnect with parts of yourself you’ve pushed away.

Is shadow work safe?

When done with support and pacing, shadow work can be a powerful and safe part of healing.