Many of the patterns we struggle with as adults—anxiety, people-pleasing, self-doubt, emotional overwhelm—can be rooted in earlier experiences. Inner child healing is a way of reconnecting with the younger parts of yourself that didn’t receive the support, safety, or understanding they needed.
I offer inner child healing therapy in Nevada City for women and LGBTQ+ adults who want to build a more compassionate relationship with themselves and create lasting emotional change.
What is inner child healing?
Inner child work focuses on the younger parts of you that are still carrying unmet needs, emotions, and beliefs from the past.
These parts might show up as:
- Racing thoughts or intrusive worries
- Trouble relaxing or sleeping
- Feeling on edge or overstimulated
- Perfectionism or fear of making mistakes
- Difficulty being present
These responses often made sense at one point—they were ways of coping, adapting, or staying safe.
How early experiences shape the present
If you grew up in an environment where your needs weren’t consistently met—emotionally or physically—you may have learned to:
- Put others’ needs before your own
- Minimize your feelings
- Stay hyper-aware of others
- Disconnect from your body or emotions
Inner child healing helps you gently understand where these patterns come from and begin to shift them.
My approach to inner child work
My approach is trauma-informed, relational, and grounded in nervous system awareness.
I integrate:
- Somatic therapy (working with the body)
- Parts work / IFS (understanding different parts of you)
- Attachment-based therapy
This work is not about “fixing” you—it’s about building a relationship with the parts of you that have been carrying so much for so long.
What healing can look like
Through inner child work, clients often begin to:
- Feel more emotionally regulated
- Develop self-trust and self-compassion
- Reduce anxiety and reactivity
- Set healthier boundaries
- Feel more connected to themselves
Who I work with
I specialize in working with:
- Women navigating anxiety and trauma
- LGBTQ+ clients seeking affirming care
- Clients with complex or developmental trauma
Location
I offer inner child healing therapy:
- In-person in Nevada City, CA
- Online throughout California
Get Started
If you’re looking for inner child healing therapy in Nevada City or anywhere in California via telehealth, you’re welcome to reach out.
I offer a free consultation so we can see if this work feels like a good fit for you.
Schedule Your Free Consultation
FAQ
What is inner child healing?
Inner child healing focuses on reconnecting with younger parts of yourself that hold past experiences and unmet needs.
Can inner child work help with anxiety?
Yes, many anxiety patterns are connected to early experiences. Inner child work can help address these root causes.
What does inner child therapy look like?
It may include parts work, somatic awareness, and building a compassionate relationship with yourself.
Do you offer inner child therapy in Nevada City?
Yes, I offer inner child healing therapy in Nevada City and via telehealth throughout California.