Have you ever felt like different parts of you want different things? One part pushes you forward, while another holds you back? Parts work (Internal Family Systems, or IFS) helps you understand and build a relationship with these inner experiences. I offer IFS-informed therapy in Nevada City for clients wanting deeper self-understanding and healing.

What is parts work?
Parts work is based on the idea that we all have different “parts” within us—each with its own role, emotions, and needs.

For example:

• A part that is anxious or hypervigilant
• A part that shuts down or avoids
• A part that criticizes or pressures you

How this work helps
Instead of fighting these parts, we get to know them.

Through this process, you can:

• Reduce inner conflict
• Heal protective patterns
• Access more clarity and self-compassion

Integrated with trauma & somatic work
I integrate parts work with somatic therapy to help you not only understand your parts, but feel safer in your body as you work with them.

If you’re looking for IFS or parts work therapy in Nevada City or anywhere in California via telehealth, I’d love to connect.

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FAQ

What is Internal Family Systems (IFS)?

IFS is a therapeutic approach that helps you understand different “parts” of yourself, such as anxious, critical, or protective parts.

What are “parts” in therapy?

Parts are different aspects of your inner experience, each with its own emotions, beliefs, and roles.

How does parts work help?

It helps reduce inner conflict, increase self-understanding, and build self-compassion.

Do you offer IFS therapy in Nevada City?

Yes, I offer IFS-informed therapy in Nevada City and online throughout California.