Anxiety can feel like your mind won’t stop racing or your body won’t calm down. Whether it shows up as constant worry, overthinking, perfectionism, or a sense of dread, anxiety can be exhausting. I offer anxiety therapy in Nevada City for women and LGBTQ+ adults who want to feel more regulated, present, and at ease in their daily lives.

Common experiences of anxiety: Racing thoughts or intrusive worries, trouble relaxing or sleeping, feeling on edge or overstimulated, perfectionism or fear of making mistakes, difficulty being present.

How therapy helps
In our work together, we’ll look at both the root of your anxiety and how it shows up in your body.

I use a blend of:

• Somatic therapy to regulate your nervous system
• Parts work (IFS) to understand the protective parts driving anxiety
• Practical tools to help you feel more grounded in everyday life

A different way to relate to anxiety
Instead of trying to “get rid of” anxiety, we’ll build a new relationship with it—one rooted in curiosity, compassion, and understanding.

If you’re searching for anxiety therapy in Nevada City or telehealth support in California, you’re welcome to reach out for a consultation.

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FAQ

What causes anxiety?

Anxiety can come from many places, including past experiences, stress, nervous system dysregulation, and learned patterns of coping.

Can therapy help with anxiety?

Yes, therapy can help you understand the root of your anxiety and develop tools to feel more regulated and grounded.

What is anxiety therapy like?

Anxiety therapy may include talk therapy, somatic techniques, and practical tools to help you manage symptoms and feel more at ease.

Do you offer anxiety therapy in Nevada City?

Yes, I provide anxiety therapy in Nevada City and online throughout California.